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A Nature Escape to Boost Your Health

A Nature Escape to Boost Your Health.

There is an ever-recurring question in my head, and I am sure it is running through yours as well! How, When and Where can I travel, will it be safe when things are back to normal? We are all waiting for the moment this distressing time will come to an end so, we can finally resume to a normal, healthy lifestyle, and start travelling with ease of mind around the world. Travelling is a means to the soul and is an undeniable fact that it’s good for your health too.

Let’s face it, after being cooped up for this long, we all need a holiday after this Coronavirus situation is over. So, what is the ideal destination to travel after Covid 19 and how to be healthy while on holiday? How about a Nature escape, into the lush green forests? Since spending time in nature is beneficial for the immune system, choosing a forest destination is the best option, when it comes to taking a holiday and your wellbeing. So, read on about what is a nature escape, the health benefits you gain from it and the ideal destination to travel after Covid 19.

What is a Nature Escape or Forest Bath?

We spend hours, watching TV or using the smartphone, and that causes us to feel tired, unproductive or even depressed. Although technology is a modern blessing to keep us connected to the rest of the world, it somehow finds a way to disconnect us with life, leaving us thirsting tranquillity for the mind and body. Researchers say that you gain many health benefits by spending time in nature. A nature escape, also known as a forest bath is a prescription to help ease many medical ailments. So, all you need to do is find that ideal destination after Covid 19, and take some time to loosen up, give your body and mind a treat on a nature escape, away from the hustle, and feel the therapeutics of the great outdoors.

Health Benefits You Gain from a Nature Escape

“Happy and content” is the feeling you get when you’re in the great outdoors; you will sense the difference of being exposed to nature. Even though we don’t realise it, we are deeply connected to nature, and we are a vital part of it! Our health gains so much from being exposed to a forest bath. Find out why you should be taking a forest bath a.k.a a nature escape.

  • Boosts the immune system
  • Decreases blood pressure
  • Relieves stress
  • Elevates mood
  • Increases focus
  • Quickens recovery after surgery or illness
  • Raises energy level
  • Promotes good sleep

A forest bath offers other advantages that help our mental & physical health.

Nature moves in a slower and a healthier pace. Everything about it flows to a natural rhythm. When you are on a nature escape, you tend to fall into the same speed and aiding your tired body to heal.

Everything in the world depends on balance, and nature embodies this balance. As the water is readily available for the nutrients of a growing tree, a nature escape, teaches us to balance our lifestyle as well.

Nature offers us a chance to feel whole again as we appreciate it through its unparalleled beauty and the splendour of wildlife. Thus, we learn to understand life’s simple things and earn peace of mind. 

We’re connected to all living things, on a nature escape, you will feel belonged as a member of its community. You’re an equal and important, and it helps build self-esteem and confidence. Nature connects you with a powerful, loving presence, and you will find this presence flowing through you. It heals your soul and fulfils your life.

The Best Forests You Could Choose as An Ideal Destination to Travel After Covid 19

Forests are abundant in fauna, flora detailed with astonishing views. The beauty and undiscovered secrets of these landscapes attract nature lovers and adventure seekers alike. Here’s a list of forests, worthy of a nature escape and could be the ideal destination after Covid 19.

Sinharaja Forest Reserve – Sri Lanka

Sri Lanka is a warm destination, but the Sinharaja forest comprises a cool temperature. It is full of endemic species including amphibians, reptiles, birds and mammals. Experience the pure grace of the forest on an enlightening nature escape.

Must Read: – Sri Lanka’s melting pot of itineraries

The Forest In Borneo – Malaysia

Borneo is an island located in Malaysia, and the entire island is a rain forest. It comprises more than ten thousand plant species, around two thousand orchids and three thousand trees. The Borneo forest offers an exceptional experience of wildlife encounters.

Monteverde Cloud Forest Reserve – Costa Rica

This stunning forest lies high in Costa Rica’s fabulous cloud forests. The Reserve has 6 ecological zones, with over 2,500 plant species, many species of mammals, birds, reptilians and amphibians.

Redwood National Park – California

Redwood National Park is where you’ll find almost 50% of the tallest trees on the planet, California Redwoods. These giants are the last of their kind and scattered across a massive land.

Daintree, Australia

The Daintree is the world’s oldest rainforest. It hosts an array of prehistoric plants, insects, birds, reptiles and mammals that are found only here. It borders white sandy beaches, which is a beautiful sight.

Must Read: – The mysteries of Unseen Australia

Arashiyama Bamboo Grove – Japan

The mystical bamboo path in Arashiyama is a wonderful change of pace. A perfect nature escape, where you could take a stroll on a very scenic path.

So, don’t delay your nature escape, look for that ideal destination and start planning now. Give your body and soul a treat of a lifetime. Call or send an enquiry to Travel Center and we’ll be more than happy to help set up your forest retreat!

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